Weigh In record (no journal entry) for 23 October 2023
|
61.0 kg
Lost so far: 18.0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2023:
|
980 kcal
|
Fat: 32.00g | Prot: 67.00g | Carbs: 114.00g.
Breakfast: Starbucks Starbucks Cold Brew Coffee with Milk (Venti). Lunch: Smart Ones Smart Creations Home Style Beef Pot Roast. Dinner: Banquet Mega Bowls Buffalo-Style Chicken Mac 'N Cheese. Snacks/Other: Fiber One Soft Baked Bars Birthday Cake , Alani Protein Bar. more...
|
Gaining 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thereturnoftheking's Weight History
|