Weigh In record (no journal entry) for 09 April 2015
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84.4 kg
Lost so far: 17.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2334 kcal
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Fat: 74.66g | Prot: 94.60g | Carbs: 319.41g.
Breakfast: Starbucks Caffe Latte (Grande), Blueberry Muffins. Lunch: Steamed Rice, Vegetable Spring Roll, Thai Kitchen Green Curry Chicken, Roly Poly Basil Cashew Chicken (Small). Dinner: Sweet and Sour Pork, Chicken Fried Rice, Sweet and Sour Sauce, Tyson Foods Chicken Nuggets (4 Pieces), Hy-Vee Eggroll. Snacks/Other: Chuck E. Cheese's Chocolate Cake. more...
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2344 kcal
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Exercise:
Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...
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Losing 3.2 kg a Week
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bartman75's Weight History
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