Weigh In record (no journal entry) for 23 October 2023
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65.7 kg
Lost so far: 0.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1331 kcal
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Fat: 30.45g | Prot: 118.18g | Carbs: 140.26g.
Breakfast: Hacendado Yogur Griego Natural, Kiwi, Brüggen Copos de Avena. Lunch: Hacendado Penne Rigate Integral, Hacendado Atún Claro al Natural, Hacendado Tomate Pera, Huevo Cocido, Cebolla Morada. Dinner: Hacendado Queso Ensalada, Hacendado Filete de Pechuga de Pollo, Camote Cocido, Hacendado Zanahoria Rallada , Hacendado Aguacate, Hacendado Tomate Pera, Pescanova Palitos de Cangrejo, Florette Duo Canonigo + Rucula. Snacks/Other: Plátano, Biotech USA Iso Whey Zero. more...
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Gaining 0.7 kg a Week
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@salvaje088's Weight History
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