Weigh In record (no journal entry) for 16 October 2023
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65.1 kg
Lost so far: 1.0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1003 kcal
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Fat: 38.74g | Prot: 78.54g | Carbs: 82.91g.
Lunch: Espaguetis con Salsa de Tomate y Pollo o Pavo. Dinner: Hacendado Semillas de Chia, Hacendado Pechuga Fileteada de Pollo, Hacendado Queso Queijo, Hacendado Tomate Pera, Cebolla Morada, Hacendado Dúo Canónigos y Rúcula, Pepino (Pelado), Hacendado Aguacate. Snacks/Other: Hacendado Chocolate Negro 85%, Mercadona Nuez Natural , Biotech USA Iso Whey Zero, Uvas Verdes. more...
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Losing 0.1 kg a Week
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@salvaje088's Weight History
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