Weigh In record (no journal entry) for 23 October 2023
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87.3 kg
Lost so far: 7.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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659 kcal
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Fat: 0.58g | Prot: 2.13g | Carbs: 160.53g.
Breakfast: Red Bull Red Bull (12 oz). Lunch: Red Bull Red Bull (12 oz), Hunt's 100% Natural Tomato Sauce, Bananas , Pineapple . more...
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Losing 2.8 kg a Week
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