Weigh In record (no journal entry) for 23 October 2023
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69.2 kg
Lost so far: 13.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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646 kcal
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Fat: 28.75g | Prot: 65.62g | Carbs: 28.83g.
Lunch: Yoki Pé de Moleque, Alface Americana, Bife de Carne de Vaca, Cenouras, Filé de Frango Grelhado, Tomates. more...
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Gaining 1.4 kg a Week
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crismaras35's Weight History
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