Weigh In record (no journal entry) for 23 October 2023
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127.9 kg
Lost so far: 9.5 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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710 kcal
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Fat: 44.74g | Prot: 43.76g | Carbs: 30.35g.
Breakfast: Canadian Bacon, English Muffin, Cheddar Cheese, Fried Egg. Lunch: Hard-Boiled Egg. Dinner: Frankfurter or Hot Dog. more...
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Losing 0.5 kg a Week
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