Weigh In record (no journal entry) for 23 October 2023
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82.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1081 kcal
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Fat: 44.64g | Prot: 61.17g | Carbs: 118.43g.
Breakfast: Mamão Formosa, Couve Refogada, Abacaxi. Lunch: Alface Americana, Costela Bovina, Rúcula, Brócolis Cozido, Arroz Branco (Cozido). Dinner: Costela Bovina, Arroz Branco (Cozido), Requeijão, Flocos de Farelo, Rúcula, Ovo, Ovo Frito. Snacks/Other: Melão. more...
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2290 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Laura Duarte 25's Weight History
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