Weigh In record (no journal entry) for 23 October 2023
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66.4 kg
Lost so far: 4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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716 kcal
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Fat: 22.18g | Prot: 49.00g | Carbs: 78.82g.
Breakfast: Mamão Papaia, Leite Integral, Sadia Mussarela, Plus Vita Pão Integral Artesanal. Lunch: Carne Moída Refogada, Arroz Branco (Cozido), Carioca Feijão Cozido. more...
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Losing 0.3 kg a Week
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rayssaferc's Weight History
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