Weigh In record (no journal entry) for 23 October 2023
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81.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1558 kcal
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Fat: 34.47g | Prot: 62.97g | Carbs: 247.66g.
Breakfast: Aldi Mini Croissant, Gelei (Verschillende Smaken), Everyday Havermout. Lunch: Jumbo Carre Spikkel 1Sn 35Gr Jumbo, Delicieux Scampi Diabolique. Dinner: Carrefour Kip met Zoetzure Saus en Rijst. Snacks/Other: Everyday Speculoos, Peren. more...
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Gaining 0.2 kg a Week
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