Weigh In record (no journal entry) for 23 October 2023
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56.1 kg
Lost so far: 0.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1512 kcal
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Fat: 38.83g | Prot: 79.71g | Carbs: 231.03g.
Breakfast: Azúcar, Hardcore Whey Protein, Mermelada, Dia Pan Estilo Artesanal, Tonadita Queso para Untar Light, Nescafé Dolca Café con Leche. Lunch: Hellmann's Ketchup, Cebollas, Tomates, Dia Ravioles Cuatro Quesos. Snacks/Other: La Serenísima Queso en Fetas Danbo, Tonadita Queso para Untar Light, Dia Pan Estilo Artesanal, Cereal Mix Granola Tradicional, La Serenísima Yogurt Cremoso Clásico. more...
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1661 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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ignamarian's Weight History
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