Weigh In record (no journal entry) for 09 April 2015
|
135.6 kg
Lost so far: 31.3 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
|
1561 kcal
|
Fat: 62.27g | Prot: 123.21g | Carbs: 128.38g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Wheat Bran (Crude), Extra Lean Deli Sliced Ham. Lunch: Ham and Cheese Sandwich, Chicken Salad or Chicken Spread Sandwich. Dinner: Texas Roadhouse Grilled Shrimp, TGI Friday's Buffalo Wings, Cooked Vegetables, Cooked Salmon, Trader Joe's Artichoke Hearts. Snacks/Other: Tea with Milk. more...
|
|
4704 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 8 hours and 25 minutes, Martial Arts - 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 25 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|