Weigh In record (no journal entry) for 23 October 2023
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75 kg
Lost so far: 18 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1904 kcal
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Fat: 65.31g | Prot: 43.20g | Carbs: 284.94g.
Dinner: Sambal Goreng, Sambal Goreng Kentang, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Ceplok, Nasi Putih. Snacks/Other: NutriSari Jeruk Peras, Vegeta Vegeta, MILKU Susu Coklat, Paroti Roti Sisir Mentega, Keripik Singkong. more...
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158 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...
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Gaining 0.8 kg a Week
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