syruin's Journal, 09 Apr 15

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Weigh In record (no journal entry) for 09 April 2015

91.2 kg Lost so far: 12.7 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2015:

730 kcal

Fat: 29.30g | Prot: 38.91g | Carbs: 79.46g. Breakfast: Boiled Egg. Lunch: Cape Cod Original Kettle Cooked Potato Chips, Tuna Salad Sandwich with Lettuce. Snacks/Other: Hershey's York Minis. more...

3539 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Watching TV/Computer - 5 hours, Desk Work - 8 hours, Sitting - 3 hours, Sleeping - 7 hours and 10 minutes. more...

steady weight

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syruin's Journal, 09 Apr 15

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syruin's Weight History