Weigh In record (no journal entry) for 23 October 2023
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87.2 kg
Lost so far: 16.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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2000 kcal
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Fat: 62.65g | Prot: 115.53g | Carbs: 248.31g.
Lunch: Rapsöl, Edeka Rotbarschfilet, pellkartoffeln, knorr knoblauch sauce, brokkoli. Dinner: Harzer Harzer Käse, Ja! Mehrkornbrötchen, Rettich, Radieschen, Gurke (Geschält), Bautz'ner Senf Mittelscharf, Eisbergsalat, Rote Paprika, Zitrone, Chicoree, Rucola, Florette Feldsalat, Zwiebeln, Saint Albray Französischer Weichkäse, Ja! Räucherlachs, Olivenöl. Snacks/Other: Philadelphia Milka, Harry Balance Toast (38g), Banane, Milbona Fettarmer Joghurt Mild 1,5% Fett, PBN Whey Protein Vanilla, Ja! Magerquark, Erdbeeren, Zetti Edel Bitter 85% Kakao, Äpfel, Möhren. more...
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2414 kcal
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Exercise:
rad(20-25) - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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combatiente's Weight History
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