Weigh In record (no journal entry) for 10 October 2009
|
58.1 kg
Lost so far: 9.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2009:
|
1457 kcal
|
Fat: 51.12g | Prot: 60.63g | Carbs: 190.32g.
Breakfast: mcdonalds mcmuffin, Skim or Nonfat Milk (Calcium Fortified), Life Cinnamon Cereal. Lunch: Colby & Monterey Jack Cheese, Deli Thin Sliced Black Forest Smoked Ham, White Hamburger Buns. Dinner: Lemon-Lime Soda, Chocolate Sandwich Cookies, Vanilla Puddings, Cool Whip, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|