Weigh In record (no journal entry) for 23 October 2023
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128.3 kg
Lost so far: 6.7 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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521 kcal
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Fat: 22.00g | Prot: 18.83g | Carbs: 60.70g.
Breakfast: Adria Torrada Integral, Heinz Maionese, Ovo, Mamão Papaia. Snacks/Other: Nestlé Moça Brigadeiro. more...
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Losing 0.4 kg a Week
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Brevivente's Weight History
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