Weigh In record (no journal entry) for 23 October 2023
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79 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1255 kcal
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Fat: 34.69g | Prot: 89.84g | Carbs: 142.67g.
Breakfast: Pão Francês, Queijo Mozzarella, Ovo Mexido. Lunch: Macarrão, Frango Desfiado. Dinner: Pão Francês, Frango Desfiado. Snacks/Other: Rocha Tapioca, Ovo Mexido, Banana, Frimesa Iogurte Zero Sabor Morango, Whey Protein Isolado Phorte. more...
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2278 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 1.2 kg a Week
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dudamoraesgg's Weight History
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