ageyeva2009's Journal, 23 Oct 23

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Weigh In record (no journal entry) for 23 October 2023

75.2 kg Lost so far: 8.2 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2023:

2575 kcal

Fat: 116.96g | Prot: 82.39g | Carbs: 287.52g. Breakfast: Хлеб Черный, Сметана 20%, Борщ с Говядиной. Lunch: Квашеная Капуста, Картофель Отварной, Сильпо Мюнхенские Колбаски на Гриле. Dinner: McDonald's Кока-Кола Середня, McDonald's Картошка Фри Большая, McDonald's Биг Мак. Snacks/Other: БКК Торт Киевский. more...

2464 kcal

Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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ageyeva2009's Journal, 23 Oct 23

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ageyeva2009's Weight History