Weigh In record (no journal entry) for 23 October 2023
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88.7 kg
Lost so far: 2.0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1449 kcal
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Fat: 28.59g | Prot: 29.86g | Carbs: 263.32g.
Breakfast: Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Egg, Coffee with Cream and Sugar, Chocolate Chip Cookies (Soft Type), American Cheese, Bertolli I Can't Believe It's Not Butter Light. Dinner: Iced Tea, White Rice (Medium-Grain, Cooked) . Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. more...
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Gaining 3.2 kg a Week
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michaelschmitt's Weight History
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