Weigh In record (no journal entry) for 23 October 2023
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78.3 kg
Lost so far: 4.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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290 kcal
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Fat: 7.76g | Prot: 48.68g | Carbs: 4.80g.
Dinner: Asda Extra Special Beef Fillet Steak, Mixed Salad Greens. more...
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steady weight
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