Weigh In record (no journal entry) for 23 October 2023
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59.3 kg
Lost so far: 14.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1577 kcal
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Fat: 29.63g | Prot: 123.35g | Carbs: 219.47g.
Breakfast: Fruittella Bala, Carrefour Pão de Queijo, Ovo Frito sem Gordura, Hortifruti Mamão Formosa, Psyllium, Pão de Forma Integral Maçã, Canela e Passas. Lunch: Filé de Frango Grelhado, Abóbora Cabotia, Batata Inglesa Cozida. Dinner: Hershey's Special Dark 60% Cranberry, Fruittella Bala, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Pronto Light Mix de Legumes, Filé de Frango Grelhado. Snacks/Other: Laranja Lima, Ameixa Seca, Da Colônia Amendoim Torrado sem Pele, Mãe Terra Cacau em Pó 100%, Itambé Leite em Pó Desnatado, Growth Supplements Whey Protein Concentrado Chocolate, Jasmine Farelo de Aveia. more...
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2242 kcal
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Exercise:
Cooking - 1 hour, Weight Training (moderate) - 40 minutes, Working - 8 hours, Walking (exercise) - 5.5/kph - 10 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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camilacarolina.ms's Weight History
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