Weigh In record (no journal entry) for 23 October 2023
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87 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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561 kcal
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Fat: 31.85g | Prot: 31.62g | Carbs: 38.84g.
Breakfast: Семена Льна, Простоквашино Кефир 2,5%, Сыр, Жареное Яйцо, Белый Город Молоко 2,5%, Jacobs Кофе Растворимый Monarch. Lunch: Яблоко. more...
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Gaining 0.2 kg a Week
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