Weigh In record (no journal entry) for 23 October 2023
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82.3 kg
Lost so far: 7.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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863 kcal
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Fat: 39.52g | Prot: 55.26g | Carbs: 70.50g.
Breakfast: Горбуша Соленая, Волжский Пекарь Хлеб Бездрожжевой. Lunch: Сметана , Салат из Свеклы с Чесноком, Мясо с Овощами, Макароны Отварные. more...
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Gaining 0.2 kg a Week
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Сладкоежка Евгешка's Weight History
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