|
Not major weight loss, but at least I managed to maintain during a weekend out of town.
|
64.2 kg
Lost so far: 2.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1896 kcal
|
Fat: 59.63g | Prot: 59.06g | Carbs: 234.06g.
Breakfast: Half and Half Cream, coffee, fruit smoothie. Lunch: pudding, spinach, hummus, feta, pita. Dinner: chocolate caramel, carrots, pita chip, hummus, quinoa, white wine. Snacks/Other: cottage cheese, granola bar. more...
|
|
2031 kcal
|
Exercise:
Walking (slow) - 3/kph - 40 minutes, Weight Training (moderate) - 8 minutes, Exercise machine (slow) - 25 minutes, Desk Work - 7 hours, Resting - 7 hours and 57 minutes, Sleeping - 7 hours and 50 minutes. more...
|
Losing 0.3 kg a Week
|