Weigh In record (no journal entry) for 23 October 2023
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86.8 kg
Lost so far: 7.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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2034 kcal
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Fat: 117.85g | Prot: 106.97g | Carbs: 133.06g.
Breakfast: Café Cortado, Café, Hacendado Mortadela con Aceitunas, Protein K Pan Proteico. Lunch: Lidl Carne Picada Vacuno, Hacendado Garbanzos Cocidos, Aceite de Oliva Extra Virgen, Frijoles Negros, Arroz Blanco. Snacks/Other: Plátano, MyProtein Impact Whey Protein, Aceite de Oliva Extra Virgen. more...
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Gaining 1.4 kg a Week
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monicaposser.'s Weight History
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