Weigh In record (no journal entry) for 23 October 2023
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76.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1979 kcal
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Fat: 70.90g | Prot: 127.06g | Carbs: 207.32g.
Breakfast: Milch 1,5%, Blütenhonig, Kaffee, Milsani Activedrink, Bio Hafer-Drink, Whey Protein, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Kaufland Granatapfelkerne, Lindenhof Gouda, Edeka Bio Reiswaffeln Natur. Dinner: Blütenhonig, Tee, Alnatura Cranberrys Gesüßt, Mandeln, Bio Goji Beeren Getrocknet, Gut & Günstig Früchte Müsli , Edeka Bio Reiswaffeln Natur, Olivenöl, Ei, Blütenhonig, Tee, Bio Hafer-Drink, Whey Protein. more...
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Losing 0.7 kg a Week
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