Weigh In record (no journal entry) for 23 October 2023
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68.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1274 kcal
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Fat: 47.26g | Prot: 83.18g | Carbs: 128.04g.
Breakfast: Sperziebonen, Melkunie Breaker High Protein Mango Passievrucht, Frambozen, Yoghurt, Koopmans Boerencake, Kipfilet, Lidl Lokum, Gekookt Ei, Starbucks Caramel Macchiato (Tall), Koffie Latte. more...
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Gaining 16.8 kg a Week
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