Weigh In record (no journal entry) for 23 October 2023
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107.4 kg
Lost so far: 9.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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2120 kcal
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Fat: 126.31g | Prot: 43.08g | Carbs: 192.93g.
Breakfast: Kaffee mit Milch, Tee ungesüßt, Süßstoffe (Saccharin). Lunch: Ehrmann Grand Dessert Schoko, Gekochtes Sauerkraut, SPAR Feine Küche Grammelknödel. Dinner: Billa Schokopyramide, Wojnar's Ei Brotaufstrich, Clever Weißbrot. more...
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3936 kcal
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Exercise:
Housework - 7 hours, Walking (slow) - 3/kph - 30 minutes, Cooking - 30 minutes, Resting - 10 hours, Sleeping - 6 hours. more...
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steady weight
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gabriela113's Weight History
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