Weigh In record (no journal entry) for 23 October 2023
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113.1 kg
Lost so far: 0 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1268 kcal
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Fat: 29.85g | Prot: 73.53g | Carbs: 169.17g.
Breakfast: Lidl Frozen Mixed Berries, Aldi Greek Yogurt 0%, Bananas. Lunch: Tesco Finest Wholemeal Loaf, Lentil soup. Dinner: Morrisons Swede, Tesco Chicken Mince 5% Fat, Bisto Gravy Granules, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), White Potatoes (Flesh and Skin). Snacks/Other: Nuii Dark Chocolate & Nordic Berry Ice Cream, Tesco Skimmed Milk. more...
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Losing 0.5 kg a Week
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Laura0213's Weight History
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