Weigh In record (no journal entry) for 23 October 2023
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70.4 kg
Lost so far: 9.0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1549 kcal
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Fat: 53.71g | Prot: 89.23g | Carbs: 176.53g.
Breakfast: Coffee, Kirkland Signature Chicken Breast. Second Breakfast: V8 Spicy Hot 100% Vegetable Juice, America's Choice Bacon Thick Sliced. Lunch: 2% Fat Milk, Spartan Sliced Pears in Pear Juice, Soft White Roll, Green String Beans, Butternut Winter Squash (with Salt, Cooked, Baked) , Eckrich Roasted Turkey Breast . Dinner: V8 Spicy Hot 100% Vegetable Juice, Chicken Breast. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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Gaining 3.2 kg a Week
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jimmyo152's Weight History
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