Weigh In record (no journal entry) for 21 October 2023
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69.9 kg
Lost so far: 9.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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3050 kcal
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Fat: 159.98g | Prot: 105.86g | Carbs: 273.14g.
Breakfast: America's Choice Bacon Thick Sliced, Bananas , Coffee. Second Breakfast: Fresh & Easy Beef Sliders. Dinner: Fresh & Easy Beef Sliders, Ritz Crackers - Fresh Stack. Snacks/Other: Great Value Neapolitan Ice Cream, V8 Spicy Hot 100% Vegetable Juice. more...
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Gaining 2.5 kg a Week
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jimmyo152's Weight History
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