Weigh In record (no journal entry) for 22 October 2023
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69.9 kg
Lost so far: 9.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1190 kcal
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Fat: 51.20g | Prot: 69.21g | Carbs: 101.28g.
Breakfast: America's Choice Bacon Thick Sliced, Coffee. Lunch: Musselman's Natural Unsweetened Apple Sauce, Ritz Whole Wheat Crackers. Dinner: Birds Eye Brussel Sprouts, Chicken Leg (Skin Eaten). more...
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steady weight
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jimmyo152's Weight History
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