Weigh In record (no journal entry) for 23 October 2023
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78 kg
Lost so far: 0.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1458 kcal
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Fat: 79.16g | Prot: 60.05g | Carbs: 129.95g.
Second Breakfast: Bimbo Rabanada Estilo Artesano, Ovo, Salutem Granola Cereais, Sementes e Frutos Secos, Amanhecer Iogurte Grego Natural, Framboesas Vermelhas. Lunch: Batata palha com nata, Bacalhau Cozido. Afternoon Tea: Maçã. Dinner: Croquete de Carne. more...
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Gaining 0.6 kg a Week
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Sheila Cosi's Weight History
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