Weigh In record (no journal entry) for 23 October 2023
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70.4 kg
Lost so far: 15.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1356 kcal
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Fat: 60.70g | Prot: 101.80g | Carbs: 117.01g.
Lunch: Pepes Ikan Mas, Sayur Bening Bayam, Tempe, Tahu, Nasi Merah. Dinner: Bango Kecap Manis, Telur Rebus, Bayam, Tempe, Tahu. Snacks/Other: Buah Pir, Nextar Korean Goguma, Semangka. more...
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Gaining 0.1 kg a Week
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lusianaselvia's Weight History
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