Weigh In record (no journal entry) for 23 October 2023
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61.7 kg
Lost so far: 0.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1128 kcal
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Fat: 37.31g | Prot: 113.02g | Carbs: 73.36g.
Breakfast: Café Brasileiro Café com Açúcar, Ovo Frito, Pão Integral. Lunch: Repolho, Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido. Dinner: Camil Feijão Carioca Temperado Cozido, Café Brasileiro Café com Açúcar, Ovo Frito. Snacks/Other: Royal Gelatina Zero, FTW Delicious 3 Whey , Iogurte Natural, FTW Delicious 3 Whey , Royal Gelatina Zero, Nestlé Iogurte Natural Desnatado. more...
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Gaining 7.7 kg a Week
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CARMEN MAGNA's Weight History
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