azerty34567's Journal, 23 Oct 23

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Weigh In record (no journal entry) for 23 October 2023

113 kg Lost so far: 11.5 kg. Still to go: 43 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2023:

878 kcal

Fat: 42.53g | Prot: 27.63g | Carbs: 88.23g. Breakfast: Nestlé Ricoré Bonjour, St Hubert Oméga 3, Super U Pain Complet Bio. Lunch: Activia Yaourt , Oeuf, Avocat, Vitabio Curry de Legumes au Lait de Coco. more...

2814 kcal

Exercise: tapis - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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azerty34567's Journal, 23 Oct 23

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azerty34567's Weight History