Weigh In record (no journal entry) for 23 October 2023
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109.2 kg
Lost so far: 4.6 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1345 kcal
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Fat: 46.68g | Prot: 82.00g | Carbs: 138.03g.
Breakfast: Monoprix Beurre Doux, Lidl Pain de Mie Complet. Lunch: Filet de Poulet, Marque Repère Haricots Verts Extra Fins, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Puget Huile d'olive Vierge Extra Bio. Dinner: Marque Repère Haricots Verts Extra Fins, Panzani Farfalle, Blanc d'Oeuf Cuit, Jaune d'Oeuf, Huile d'Olive, Monoprix Beurre Doux. Snacks/Other: LU Prince Choco. more...
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Losing 9.1 kg a Week
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