Weigh In record (no journal entry) for 23 October 2023
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51.9 kg
Lost so far: 0.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1060 kcal
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Fat: 37.89g | Prot: 28.38g | Carbs: 154.84g.
Breakfast: Зеленый Чай, Вода, Банан. Lunch: Essen Шокозаврики, Сырок Глазированный, Плов с Курицей. Dinner: Зеленый Чай, Помело. more...
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Losing 2.1 kg a Week
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rkby rkby's Weight History
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