Weigh In record (no journal entry) for 23 October 2023
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100.9 kg
Lost so far: 11.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1807 kcal
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Fat: 50.53g | Prot: 142.63g | Carbs: 207.10g.
Breakfast: Grenade Carb Killa Chocolate Crunch, Yeo Valley Natural Yogurt. Lunch: Honey , Marks & Spencer French Onion Soup. Dinner: Brown Rice Cakes , Total 0% Greek Yoghurt, Grenade Carb Killa Peanut Nutter. Snacks/Other: Coffee (Cappuccino Flavor Powder, Instant, with Sugar) , Grenade Carb Killa Ginger Bread. more...
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Losing 1.2 kg a Week
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