Weigh In record (no journal entry) for 23 October 2023
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83.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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3479 kcal
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Fat: 85.74g | Prot: 207.77g | Carbs: 456.70g.
Breakfast: Zuegg Feigenmarmelade, Exquisa Körniger Frischkäse Fitline 0,8%, Bresso Leichtgenuss, Roggenbrot, Alpenmark Kasländer Leicht, Ja! Bagels mit Sesam, Bulk Powders Smooth Roasted Peanut Butter, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Banane. Lunch: Bio-Zentrale Flohsamenschalen, Ritter Sport Weisse Zimt Crisp, Nestle Cini Minis, ESN Designer Whey White Chocolate, Alpro Mandeldrink - Ungesüßt, Magerquark, Kölln Haferflocken, Himbeeren, Blaubeeren. Dinner: Gut & Günstig Pfannengemüse Italienische Art, Edeka Fusilli, Bärenmarke die Frische Milch 1,8%, Exquisa Fitline Frischkäse 0,2%, Hähnchenbrustfilet, REWE Blattspinat, ORO di Parma Tomatenmark, Olivenöl, Butter, Parmesan (Gerieben). Snacks/Other: Ritter Sport Weisse Zimt Crisp, Alpro Mandeldrink - Ungesüßt, ESN Vegan Designer Protein Cinnamon Star, Bulk Powders Smooth Peanut Butter , Honig, Bärenmarke die Frische Milch 1,8%, Kölln Haferflocken, Äpfel. more...
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Losing 2.1 kg a Week
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