Weigh In record (no journal entry) for 23 October 2023
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99.9 kg
Lost so far: 12.1 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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495 kcal
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Fat: 15.87g | Prot: 37.21g | Carbs: 40.41g.
Breakfast: Омлет с Молоком. Lunch: Проспект Паста с Креветками в Сливочном Соусе. Dinner: Съем Слона Голубец Мясной с Соусом, Дорадо. more...
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Losing 2.8 kg a Week
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Kargofox's Weight History
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