Weigh In record (no journal entry) for 23 October 2023
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73.9 kg
Lost so far: 16.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1701 kcal
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Fat: 64.77g | Prot: 78.13g | Carbs: 215.18g.
Breakfast: Dżemy i Konfitury, Masło, Chleb Żytni. Dinner: Domowej Roboty Sos w Stylu Spaghetti z Mięsem i Warzywami, Sottile Gusto Mozzarella Ser Tarty, Makaron Pełnoziarnisty. Snacks/Other: Helio Imbir Kandyzowany, Mandarynki , Morliny Parówki Berlinki Classic, Valio Profeel Protein Pudding Czekoladowy , Mandarynki , Grejpfrut (Różowy i Czerwony), Banan, Jabłko. more...
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2033 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Agnes1183's Weight History
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