Weigh In record (no journal entry) for 23 October 2023
|
71.5 kg
Lost so far: 10.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2023:
|
231 kcal
|
Fat: 10.28g | Prot: 11.35g | Carbs: 23.08g.
Breakfast: Meia de Leite, Pão de Centeio. Lunch: Ovo Cozido, Bacalhau Cozido, Cenouras Cozidas. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iolamartins's Weight History
|