Weigh In record (no journal entry) for 23 October 2023
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78.7 kg
Lost so far: 6.0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1061 kcal
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Fat: 40.18g | Prot: 39.09g | Carbs: 135.35g.
Breakfast: Banana, Alpro Vanilla Yogurt, Asda Blueberries. Lunch: Walkers Cheese & Onion Crisps (25g), Sainsbury's Banana, Heinz Ravioli. Dinner: Heinz Tomato Ketchup 50% Less Sugar & Salt, Flora Plant Butter, Asda Smart Price White Bread, Poached Egg . Snacks/Other: Arla Lactofree Semi-Skimmed Milk. more...
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Gaining 1.5 kg a Week
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goalgirl2019's Weight History
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