Weigh In record (no journal entry) for 23 October 2023
|
54.5 kg
Lost so far: 22.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2023:
|
1703 kcal
|
Fat: 80.56g | Prot: 84.60g | Carbs: 173.42g.
Lunch: Cumi Kukus atau Rebus , Tahu Goreng, Sawi Dimasak (dari Segar), Sawi Dimasak, Daging Babi. Dinner: V-Soy Soya Bean Milk Multi-Grain, Rempeyek, Nasi Putih, Sawi Dimasak. Snacks/Other: Maicih Keripik Singkong, Garuda Pilus Rasa Rumput Laut, Kue Bolu, Kue Talam, Tropicana Slim Sweet Orange, Siantar Top Go! Potato, Rujak, Tora Bika Natacinno. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sana2913's Weight History
|