Weigh In record (no journal entry) for 23 October 2023
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116 kg
Lost so far: 0 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1255 kcal
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Fat: 35.00g | Prot: 128.68g | Carbs: 104.51g.
Breakfast: Biltong. Lunch: Wellington's Sweet Chilli Sauce, Woolworths Mozarella Firm and Mild, Chicken Breast Meat, Clover Butro, Albany Superior White Bread. Dinner: White Rice, Yellowtail (Fish) (Mixed Species). Snacks/Other: Real Foods Corn Thins, Melon. more...
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Losing 1.8 kg a Week
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