Weigh In record (no journal entry) for 23 October 2023
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58.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1075 kcal
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Fat: 47.78g | Prot: 41.02g | Carbs: 122.96g.
Breakfast: 水煮蛋, 法式長麵包, 寶宏安柏 奶油乳酪. Lunch: 全家 一配鮭魚鮭魚卵飯糰. Dinner: 炒高麗菜, 薯仔燒肉. Snacks/Other: 全家 綠豆薏仁湯, 鳳梨. more...
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Gaining 2.1 kg a Week
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lris chen's Weight History
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