Weigh In record (no journal entry) for 23 October 2023
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86.6 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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778 kcal
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Fat: 22.68g | Prot: 13.46g | Carbs: 131.99g.
Breakfast: Migros Bärentatzen, Dattel. Lunch: Karotten, Zucker, Kürbispüree, Basmati-Reis (Gekocht). Dinner: LU Prince. more...
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Gaining 0.5 kg a Week
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