Weigh In record (no journal entry) for 23 October 2023
|
68 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2023:
|
669 kcal
|
Fat: 27.08g | Prot: 29.99g | Carbs: 76.81g.
Breakfast: Sunpride Pisang Single. Lunch: Kopi Susu Oatside, Telur Dadar, Nasi Putih. Dinner: Greenco Jamur Enoki, Egg Omelet , Kiwi Fruit, Heavenly Blush Greek Style Yogurt. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bagong64's Weight History
|